.metallic-border-bottom {
  border-bottom: 3px solid transparent;

  background-image: linear-gradient(
    to right,
    #E2CE91,
    #F1DEAA,
    #A38958,
    #F1DEAA,
    #E2CE91
  );

  background-repeat: no-repeat;
  background-size: 100% 3px;
  background-position: bottom;
}

.quick-actions-container {
    display: flex;
    gap: 16px;
    margin-bottom: 32px;
    overflow-x: auto;
    padding: 12px 8px 24px 8px;
}

.quick-action-btn {
    flex: 1;
    min-width: 200px;
    padding: 28px 24px;
    border-radius: var(--radius-lg);
    text-decoration: none;
    position: relative;
    background: var(--surface-card);
    border: 3px solid var(--accent-primary);
    transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
    box-shadow: 0 4px 8px rgba(152, 168, 105, 0.22);
}

.quick-action-btn::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(255, 255, 255, 0.08);
    opacity: 0;
    transition: opacity 0.3s ease;
    border-radius: calc(var(--radius-lg) - 3px);
}

.quick-action-btn:hover::before {
    opacity: 1;
}

.quick-action-btn:hover {
    transform: translateY(-4px) scale(1.02);
    box-shadow: 0 8px 16px rgba(152, 168, 105, 0.3);
    border-color: var(--accent-primary);
    background: rgba(152, 168, 105, 0.08);
}

.quick-action-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 8px;
    position: relative;
    z-index: 1;
}

.quick-action-label {
    font-size: 18px;
    font-weight: 700;
    color: var(--text-primary);
    letter-spacing: 1px;
    text-transform: uppercase;
    text-shadow: 0 2px 4px rgba(0, 0, 0, 0.12);
}

.quick-action-hint {
    font-size: 13px;
    color: var(--text-secondary);
    font-weight: 600;
}

.dashboard-log-buttons {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 16px;
    margin-bottom: 32px;
}

@media (min-width: 600px) {
    .dashboard-log-buttons {
        grid-template-columns: repeat(4, 1fr);
        gap: 20px;
    }
}

.log-button {
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 32px 24px;
    background: var(--surface-card);
    border: 2px solid var(--accent-primary);
    border-radius: var(--radius-lg);
    text-decoration: none;
    color: var(--text-primary);
    transition: all 0.3s ease;
    text-align: center;
}

.log-button:hover {
    border-color: var(--accent-primary);
    background: rgba(143, 171, 143, 0.1);
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(143, 171, 143, 0.2);
}

.log-button-text {
    font-size: 16px;
    font-weight: 600;
    color: var(--text-primary);
}

.dashboard-stats {
    display: grid;
    grid-template-columns: 1fr;
    gap: 12px;
    margin-bottom: 24px;
}

@media (min-width: 600px) {
    .dashboard-stats {
        grid-template-columns: repeat(2, 1fr);
        gap: 16px;
    }
}

@media (min-width: 900px) {
    .dashboard-stats {
        grid-template-columns: repeat(4, 1fr);
        gap: 20px;
        margin-bottom: 32px;
    }
}

.dashboard-stats-desktop {
    display: none;
}

@media (min-width: 769px) {
    .dashboard-stats-desktop {
        display: grid;
    }
}

.mobile-upload-buttons {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 16px;
    margin-bottom: 24px;
}

@media (min-width: 769px) {
    .mobile-upload-buttons {
        display: none;
    }
}

.mobile-upload-btn {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    padding: 32px 24px;
    background: var(--surface-card);
    border: 2px solid var(--border-default);
    border-radius: var(--radius-lg);
    text-decoration: none;
    color: var(--text-primary);
    transition: all 0.3s ease;
    min-height: 140px;
}

.mobile-upload-btn:hover {
    border-color: var(--accent-primary);
    background: rgba(143, 171, 143, 0.1);
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(143, 171, 143, 0.2);
}

.upload-btn-icon {
    font-size: 48px;
    margin-bottom: 12px;
}

.upload-btn-text {
    font-size: 16px;
    font-weight: 600;
    color: var(--text-primary);
}

.stat-card {
    background: var(--surface-elevated);
    padding: 24px;
    border-radius: var(--radius-lg);
    border: 2px solid var(--accent-primary);
    text-align: center;
    transition: all 0.3s ease;
}

.stat-card:hover {
    transform: translateY(-4px);
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.2);
    border-color: var(--accent-primary);
}

.stat-value {
    font-size: 36px;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 8px;
}

.stat-label {
    font-size: 14px;
    font-weight: 600;
    color: var(--text-primary);
    /* margin-bottom: 4px; */
}

.stat-trend {
    font-size: 12px;
    color: var(--text-muted);
}

/* Cardio report table */
.week-table {
    width: 100%;
    border-collapse: collapse;
    background: var(--surface-card);
    border: 1px solid var(--border-default);
    border-radius: var(--radius-lg);
    overflow: hidden;
}

.week-table td {
    padding: 12px 16px;
    font-size: 14px;
    color: var(--text-primary);
    border-bottom: 1px solid var(--border-default);
}

.week-table tr:last-child td {
    border-bottom: none;
}

.week-table tr:nth-child(even) {
    background: var(--surface-elevated);
}

@media (max-width: 600px) {
    .week-table td {
        padding: 10px 12px;
        font-size: 13px;
    }
}

.dashboard-grid {
    display: grid;
    grid-template-columns: 1fr 350px;
    gap: 24px;
    margin-bottom: 32px;
}

.activity-feed-card {
    background: var(--surface-card);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-default);
    padding: 24px;
}

.activity-timeline {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.activity-item {
    display: flex;
    gap: 16px;
    padding-bottom: 20px;
    border-bottom: 1px solid var(--border-default);
}

.activity-item:last-child {
    border-bottom: none;
    padding-bottom: 0;
}


.activity-content {
    flex: 1;
}

.activity-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 6px;
}

.activity-header strong {
    color: var(--text-primary);
    font-size: 15px;
}

.activity-time {
    font-size: 12px;
    color: var(--text-muted);
}

.activity-desc {
    font-size: 14px;
    color: var(--text-secondary);
    margin: 0;
}

.activity-images {
    display: flex;
    gap: 8px;
    margin-top: 10px;
}

.activity-thumb {
    width: 60px;
    height: 60px;
    border-radius: var(--radius-md);
    object-fit: cover;
    border: 2px solid var(--border-default);
    transition: all 0.3s ease;
}

.activity-thumb:hover {
    transform: scale(1.1);
    border-color: var(--accent-primary);
}

.empty-activity {
    text-align: center;
    padding: 40px 20px;
}

.message-card {
    background: rgba(143, 171, 143, 0.08);
    border-radius: var(--radius-lg);
    border: 2px solid var(--accent-primary);
    padding: 24px;
    text-decoration: none;
    display: block;
    margin-bottom: 20px;
    transition: all 0.3s ease;
    box-shadow: 0 4px 12px rgba(143, 171, 143, 0.2);
    cursor: pointer;
}

.message-card:hover {
    border-color: var(--accent-primary);
    transform: translateY(-4px);
    box-shadow: 0 8px 24px rgba(143, 171, 143, 0.4);
    background: rgba(143, 171, 143, 0.12);
}

.message-card-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 8px;
}

.message-card h3 {
    font-size: 18px;
    font-weight: 600;
    color: var(--text-primary);
    margin: 0;
}

.quick-stats-card {
    background: var(--surface-card);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-default);
    padding: 20px;
}

.quick-stat-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 12px 0;
    border-bottom: 1px solid var(--border-default);
}

.quick-stat-item:last-child {
    border-bottom: none;
}

.quick-stat-label {
    font-size: 14px;
    color: var(--text-secondary);
}

.quick-stat-value {
    font-size: 24px;
    font-weight: 700;
    color: var(--accent-primary);
}

@media (max-width: 1200px) {
    .dashboard-grid {
        grid-template-columns: 1fr;
    }
    
    .sidebar-content {
        display: grid;
        grid-template-columns: repeat(2, 1fr);
        gap: 20px;
    }
}

@media (max-width: 1024px) {
    .dashboard-stats {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    .quick-actions-container {
        flex-direction: column;
    }
    
    .quick-action-btn {
        min-width: 100%;
    }
    
    .dashboard-stats {
        grid-template-columns: 1fr;
    }
    
    .sidebar-content {
        grid-template-columns: 1fr;
    }
}

.upload-button {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    height: 180px;
    background: var(--surface-card);
    border: 2px solid transparent;
    border-radius: var(--radius-lg);
    cursor: pointer;
    transition: all 0.4s cubic-bezier(0.4, 0, 0.2, 1);
    text-decoration: none;
    color: var(--text-secondary);
    position: relative;
    overflow: hidden;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.upload-button::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(143, 171, 143, 0.08);
    opacity: 0;
    transition: opacity 0.4s ease;
    z-index: 0;
}

.upload-button:hover::before {
    opacity: 1;
}

.upload-button:hover {
    border-color: var(--accent-primary);
    transform: translateY(-8px) scale(1.02);
    box-shadow: 0 12px 24px rgba(143, 171, 143, 0.25), 0 0 0 3px rgba(143, 171, 143, 0.1);
}

.upload-button > * {
    position: relative;
    z-index: 1;
}

.upload-icon {
    font-size: 48px;
    margin-bottom: 12px;
}

.upload-label {
    font-size: 20px;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 8px;
    letter-spacing: 0.5px;
    text-transform: uppercase;
}

.upload-hint {
    font-size: 13px;
    color: var(--text-muted);
    font-weight: 500;
}


.client-dashboard {
    display: flex;
    flex-direction: column;
    gap: 24px;
}

.client-hero-card {
    display: flex;
    align-items: center;
    gap: 20px;
    padding: 20px 24px;
    border-radius: 32px;
    border: 2px solid var(--accent-primary);
    background: var(--surface-card);
    text-decoration: none;
    color: inherit;
    cursor: pointer;
}

.client-hero-avatar {
    width: 72px;
    height: 72px;
    border-radius: 16px;
    overflow: hidden;
    border: 2px solid var(--accent-primary);
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--surface-elevated);
    font-size: 28px;
    font-weight: 600;
    color: var(--text-primary);
    flex-shrink: 0;
}

.client-hero-avatar img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.client-hero-info {
    display: flex;
    align-items: center;
    gap: 24px;
    flex: 1;
}

.client-hero-name {
    font-size: 22px;
    font-weight: 600;
    margin: 0;
    color: var(--text-primary);
    white-space: nowrap;
}

.client-hero-weights {
    display: flex;
    gap: 32px;
    align-items: center;
}

.client-hero-weights .weight-group {
    display: flex;
    align-items: baseline;
    gap: 8px;
}

.weight-label {
    font-size: 12px;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--text-secondary);
    white-space: nowrap;
}

.weight-value {
    font-size: 18px;
    font-weight: 600;
    color: var(--text-primary);
    white-space: nowrap;
}

.client-action-grid {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.client-action-card {
    display: flex;
    align-items: center;
    gap: 20px;
    padding: 24px 28px;
    border-radius: 32px;
    border: 2px dashed rgba(255, 255, 255, 0.3);
    background: var(--accent-primary);
    text-decoration: none;
    color: inherit;
    transition: transform 0.2s ease, border-color 0.2s ease, background 0.2s ease;
    position: relative;
    overflow: hidden;
}

.client-action-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: repeating-linear-gradient(
        45deg,
        transparent,
        transparent 10px,
        rgba(143, 171, 143, 0.03) 10px,
        rgba(143, 171, 143, 0.03) 20px
    );
    opacity: 0;
    transition: opacity 0.2s ease;
    pointer-events: none;
}

.client-action-card:hover {
    transform: translateY(-2px);
    border-color: var(--accent-primary);
    border-style: solid;
    background: var(--surface-elevated);
}

.client-action-card:hover::before {
    opacity: 1;
}

.client-action-image {
    width: 80px;
    height: 80px;
    border-radius: 24px;
    background: var(--bg-secondary);
    border: 2px dashed var(--border-accent);
    flex-shrink: 0;
    position: relative;
}

.client-action-image::after {
    content: '';
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    width: 24px;
    height: 24px;
    background: rgba(255, 255, 255, 0.1);
    border-radius: 4px;
}

.client-action-label {
    font-size: 22px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.1em;
    color: var(--text-primary);
    flex: 1;
}

.client-activity-link {
    font-size: 14px;
    color: var(--accent-primary);
    text-decoration: none;
}

@media (max-width: 640px) {
    .client-hero-card {
        padding: 16px 20px;
    }
    
    .client-hero-info {
        flex-direction: column;
        align-items: flex-start;
        gap: 12px;
    }
    
    .client-hero-weights {
        flex-direction: column;
        gap: 12px;
        align-items: flex-start;
    }
    
    .client-action-card {
        padding: 20px 24px;
    }
    
    .client-action-label {
        font-size: 20px;
    }
}

.coach-dashboard {
    display: flex;
    flex-direction: column;
    gap: 24px;
}

.coach-dashboard .client-hero-card {
    border-radius: 16px;
}

.coach-summary-grid {
    display: grid;
    grid-template-columns: minmax(0, 1fr);
}

.coach-summary-card {
    background: var(--surface-card);
    border: 1px solid var(--border-default);
    border-radius: var(--radius-lg);
    padding: 16px;
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.coach-summary-card.coach-summary-wide {
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
    padding: 20px 24px;
}

.summary-label {
    font-size: 13px;
    color: var(--text-secondary);
    text-transform: uppercase;
    letter-spacing: 0.08em;
}

.summary-value {
    font-size: 26px;
    font-weight: 700;
}

.coach-layout {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.coach-activity-panel {
    background: var(--surface-card);
    border: 1px solid var(--border-default);
    border-radius: var(--radius-lg);
    padding: 20px;
}

.coach-panel-title {
    margin: 0 0 16px;
    font-size: 18px;
    font-weight: 600;
}

.coach-activity-list {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.coach-activity-item {
    border: 1px solid var(--border-default);
    border-radius: var(--radius-md);
    padding: 12px 14px;
    text-decoration: none;
    color: inherit;
    transition: border-color 0.2s ease, transform 0.2s ease;
}

.coach-activity-item:hover {
    border-color: var(--accent-primary);
    transform: translateY(-1px);
}

.coach-activity-text {
    margin: 0;
    font-weight: 600;
    color: var(--text-primary);
}

.coach-activity-time {
    margin: 4px 0 0;
    font-size: 12px;
    color: var(--text-secondary);
}

@media (max-width: 960px) {
    .coach-layout {
        grid-template-columns: 1fr;
    }
    
    .coach-activity-panel {
        order: -1;
    }
}

.chat-fullwidth-wrapper {
    width: calc(100vw - 80px);
    max-width: 1600px;
    margin: 20px auto;
    padding: 0;
    position: relative;
    height: calc(100vh - 120px);
    min-height: 600px;
    overflow: hidden;
    z-index: 1;
}

.chat-container {
    display: grid;
    grid-template-columns: 360px minmax(0, 1fr);
    gap: 0;
    width: 100%;
    height: 100%;
    margin: 0;
    border-radius: 12px;
    overflow: hidden;
    box-shadow: 0 8px 32px rgba(0, 0, 0, 0.3);
}

.chat-sidebar,
.chat-main {
    background: var(--surface-card);
    border: none;
    border-radius: 0;
    overflow: hidden;
    box-shadow: none;
}

.chat-sidebar {
    border-right: 1px solid var(--border-default);
    border-top-left-radius: 12px;
    border-bottom-left-radius: 12px;
}

.chat-main {
    border-left: 1px solid var(--border-default);
    border-top-right-radius: 12px;
    border-bottom-right-radius: 12px;
}

.chat-sidebar {
    display: flex;
    flex-direction: column;
    overflow-y: auto;
}

.chat-sidebar-section {
    padding: 20px;
    border-bottom: 1px solid var(--border-default);
}

.conversation-search-input {
    width: 100%;
    background: var(--surface-elevated);
    border: 2px solid var(--border-default);
    border-radius: 20px;
    padding: 10px 16px;
    color: var(--text-primary);
    font-size: 14px;
    margin-top: 12px;
    outline: none;
    transition: all 0.3s ease;
}

.conversation-search-input::placeholder {
    color: var(--text-muted);
}

.conversation-search-input:focus {
    border-color: var(--accent-primary);
    box-shadow: 0 0 0 3px rgba(143, 171, 143, 0.1);
}

.chat-sidebar-title {
    font-size: 13px;
    font-weight: 700;
    letter-spacing: 0.6px;
    text-transform: uppercase;
    color: var(--text-muted);
    margin-bottom: 16px;
}

.chat-sidebar-user {
    display: flex;
    gap: 12px;
    align-items: center;
    margin-bottom: 8px;
}

.chat-sidebar-avatar {
    width: 48px;
    height: 48px;
    border-radius: 50%;
    background: var(--accent-primary);
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    color: #fff;
    overflow: hidden;
}

.chat-sidebar-avatar img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.chat-sidebar-user-name {
    font-size: 16px;
    font-weight: 600;
    color: var(--text-primary);
}

.chat-sidebar-user-meta {
    font-size: 13px;
    color: var(--text-secondary);
}

.chat-sidebar-hint {
    font-size: 13px;
    color: var(--text-secondary);
    margin-top: 6px;
}

.chat-quick-links {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
}

.chat-quick-link {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 8px 14px;
    border-radius: var(--radius-md);
    border: 1px solid rgba(255, 255, 255, 0.2);
    color: var(--text-primary);
    font-size: 13px;
    text-decoration: none;
    background: rgba(255, 255, 255, 0.05);
    transition: all 0.2s ease;
}

.chat-quick-link:hover {
    border-color: var(--accent-primary);
    color: var(--accent-primary);
}

.chat-sidebar-list {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.chat-sidebar-list a {
    color: var(--text-secondary);
    text-decoration: none;
    font-size: 14px;
}

.chat-sidebar-list a:hover {
    color: var(--accent-primary);
}

.chat-conversation-item {
    padding: 16px;
    border-bottom: 1px solid var(--border-default);
    cursor: pointer;
    transition: all 0.3s ease;
    display: flex;
    gap: 12px;
    align-items: center;
    text-decoration: none;
}

.chat-conversation-item:hover {
    background: var(--surface-elevated);
    padding-left: 20px;
}

.chat-conversation-item.active {
    background: rgba(143, 171, 143, 0.1);
    border-left: 4px solid var(--accent-primary);
    padding-left: 16px;
}

.conversation-avatar {
    width: 48px;
    height: 48px;
    border-radius: 50%;
    background: var(--accent-primary);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 18px;
    font-weight: 700;
    color: white;
    flex-shrink: 0;
    border: 2px solid var(--border-default);
}

.conversation-info {
    flex: 1;
    min-width: 0;
}

.conversation-info-top {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 4px;
}

.conversation-name {
    font-weight: 600;
    color: var(--text-primary);
    font-size: 15px;
}

.conversation-meta {
    font-size: 12px;
    color: var(--text-muted);
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.chat-main {
    display: flex;
    flex-direction: column;
    height: 100%;
    overflow: hidden;
}

.chat-header {
    padding: 24px;
    border-bottom: 1px solid var(--border-default);
    background: rgba(255, 255, 255, 0.02);
    display: flex;
    justify-content: space-between;
    gap: 16px;
    align-items: center;
}

.chat-header-actions {
    display: flex;
    gap: 8px;
    flex-wrap: wrap;
    justify-content: flex-end;
}

.chat-messages {
    flex: 1;
    padding: 24px;
    overflow-y: auto;
    overflow-x: hidden;
    display: flex;
    flex-direction: column;
    gap: 16px;
    background: var(--bg-primary);
    min-height: 0;
    max-height: 100%;
}

.chat-message {
    display: flex;
    margin-bottom: 12px;
}

.chat-message.own {
    justify-content: flex-end;
}

.chat-bubble {
    max-width: 70%;
    padding: 12px 16px;
    border-radius: 18px;
    word-wrap: break-word;
}

.chat-bubble.own {
    background: var(--accent-primary);
    color: #FFFFFF;
    border-radius: 18px 18px 4px 18px;
    box-shadow: 0 2px 8px rgba(143, 171, 143, 0.3);
}

.chat-bubble.other {
    background: var(--surface-elevated);
    border: 2px solid rgba(143, 171, 143, 0.3);
    color: var(--text-primary);
    border-radius: 18px 18px 18px 4px;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.chat-timestamp {
    font-size: 11px;
    color: var(--text-muted);
    margin-top: 4px;
}

.chat-input-container {
    padding: 24px;
    border-top: 1px solid var(--border-default);
    background: rgba(255, 255, 255, 0.02);
    display: flex;
    gap: 12px;
}

.chat-input {
    flex: 1;
    background: var(--surface-elevated);
    border: 2px solid rgba(143, 171, 143, 0.2);
    border-radius: var(--radius-md);
    padding: 14px 18px;
    color: var(--text-primary);
    font-size: 15px;
    transition: all 0.3s ease;
}

.chat-input:focus {
    outline: none;
    border-color: var(--accent-primary);
    box-shadow: 0 0 0 3px rgba(143, 171, 143, 0.1);
}

.chat-send-btn {
    background: var(--accent-primary);
    color: #FFFFFF;
    border: none;
    padding: 14px 32px;
    border-radius: var(--radius-md);
    font-weight: 700;
    cursor: pointer;
    transition: all 0.3s ease;
    box-shadow: 0 4px 12px rgba(143, 171, 143, 0.3);
}

.chat-send-btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 16px rgba(143, 171, 143, 0.5);
}

.chat-right-panel {
    display: none;
}

.dashboard-charts-grid {
    display: none;
    grid-template-columns: 1fr;
    gap: 16px;
    margin-bottom: 20px;
}

.dashboard-charts-desktop {
    display: none;
}

.chart-card {
    background: var(--surface-card);
    border: 1px solid var(--border-default);
    border-radius: var(--radius-lg);
    padding: 16px;
}

.chart-container {
    position: relative;
    height: 250px;
    margin-top: 12px;
}

.client-list-container {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.client-activity-card {
    background: var(--surface-card);
    border: 2px solid var(--accent-primary);
    border-radius: var(--radius-lg);
    padding: 20px;
    margin-top: 0;
    width: 100%;
}

.client-activity-list {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.client-activity-item {
    display: flex;
    gap: 12px;
    padding: 16px;
    background: var(--surface-elevated);
    border: 1px solid transparent;
    border-radius: var(--radius-md);
    transition: all 0.3s ease;
}

.client-activity-item:hover {
    border: 2px solid var(--accent-primary);
    background: rgba(143, 171, 143, 0.05);
}

.client-activity-item:active {
    border-color: var(--accent-primary);
    background: var(--surface-card);
}

.client-activity-item .activity-content {
    flex: 1;
    min-width: 0;
}

.client-activity-item .activity-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 8px;
    flex-wrap: wrap;
    gap: 8px;
}

.client-activity-item .activity-header strong {
    color: var(--text-primary);
    font-size: 15px;
    font-weight: 600;
}

.client-activity-item .activity-time {
    font-size: 12px;
    color: var(--text-muted);
}

.client-activity-item .activity-desc {
    font-size: 14px;
    color: var(--text-secondary);
    margin: 0;
    line-height: 1.5;
}

.client-activity-item .activity-images {
    display: flex;
    gap: 8px;
    margin-top: 12px;
    flex-wrap: wrap;
}

.client-activity-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 20px;
}

.client-view-all-link {
    color: var(--accent-primary);
    text-decoration: none;
    font-size: 14px;
    font-weight: 600;
    transition: opacity 0.2s ease;
}

.client-view-all-link:hover {
    opacity: 0.8;
}

.client-detail-header {
    background: var(--surface-card);
    border: 1px solid var(--border-default);
    border-radius: var(--radius-lg);
    padding: 16px;
    margin-bottom: 16px;
}

.client-detail-header-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    gap: 20px;
}

.client-detail-avatar-section {
    display: flex;
    align-items: center;
    gap: 16px;
    width: 100%;
}

.client-detail-avatar-large {
    width: 80px;
    height: 80px;
    border-radius: 50%;
    background: var(--accent-primary);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 28px;
    font-weight: 700;
    color: white;
    border: 3px solid var(--border-default);
    overflow: hidden;
    flex-shrink: 0;
}

.client-detail-avatar-large img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.client-detail-weight-badge {
    background: var(--surface-card);
    border: 2px solid var(--accent-primary);
    border-radius: 20px;
    padding: 8px 16px;
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    gap: 4px;
    white-space: nowrap;
    flex: 1;
    max-width: 200px;
}

.weight-value {
    font-size: 14px;
    font-weight: 700;
    color: var(--text-primary);
}

.weight-change {
    font-size: 11px;
    font-weight: 600;
}

.weight-change.positive {
    color: #10B981;
}

.weight-change.negative {
    color: #EF4444;
}

.client-detail-header-info {
    flex: 1;
}

.client-detail-name {
    font-size: 24px;
    font-weight: 700;
    color: var(--text-primary);
    margin: 0 0 8px 0;
}

.client-detail-email {
    font-size: 16px;
    color: var(--text-secondary);
    margin: 0 0 12px 0;
}

.client-detail-meta {
    display: flex;
    align-items: center;
    gap: 12px;
    font-size: 14px;
    color: var(--text-muted);
}

.program-tag {
    background: rgba(143, 171, 143, 0.1);
    color: var(--accent-primary);
    padding: 4px 10px;
    border-radius: 12px;
    font-size: 12px;
    font-weight: 600;
}

.client-detail-actions {
    display: flex;
    flex-direction: column;
    gap: 12px;
    width: 100%;
}

.client-action-btn {
    padding: 12px 24px;
    border-radius: var(--radius-md);
    text-decoration: none;
    font-weight: 600;
    font-size: 14px;
    transition: all 0.2s ease;
    border: 2px solid transparent;
    width: 100%;
    text-align: center;
    touch-action: manipulation;
    min-height: 44px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.client-action-btn.primary {
    background: var(--accent-primary);
    color: white;
    border-color: var(--accent-primary);
}

.client-action-btn.primary:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(143, 171, 143, 0.3);
}

.client-action-btn.secondary {
    background: transparent;
    color: var(--text-primary);
    border-color: var(--border-default);
}

.client-action-btn.secondary:hover {
    border-color: var(--accent-primary);
    color: var(--accent-primary);
}

.client-stats-overview {
    display: grid;
    grid-template-columns: 1fr;
    gap: 12px;
    margin-bottom: 20px;
}

.client-stat-card {
    background: var(--surface-card);
    border: 1px solid var(--border-default);
    border-radius: var(--radius-lg);
    padding: 16px;
    text-align: center;
    transition: all 0.3s ease;
    touch-action: manipulation;
}

.client-stat-card:hover {
    border-color: var(--accent-primary);
    box-shadow: 0 4px 12px rgba(143, 171, 143, 0.2);
}

.client-stat-content {
    width: 100%;
}

.client-stat-value {
    font-size: 24px;
    font-weight: 700;
    color: var(--text-primary);
    line-height: 1;
    margin-bottom: 4px;
}

.client-stat-label {
    font-size: 13px;
    font-weight: 600;
    color: var(--text-secondary);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 2px;
}

.client-stat-sub {
    font-size: 11px;
    color: var(--text-muted);
}

.client-tabs-container {
    background: var(--surface-card);
    border: 1px solid var(--border-default);
    border-radius: var(--radius-lg);
    padding: 0;
    margin-bottom: 24px;
    overflow-x: auto;
    scrollbar-width: none;
    -ms-overflow-style: none;
}

.client-tabs-container::-webkit-scrollbar {
    display: none;
    height: 0;
    width: 0;
    transition: opacity 0.3s ease;
}

.client-tabs-container.scrolling {
    scrollbar-width: thin;
    -ms-overflow-style: auto;
}

.client-tabs-container.scrolling::-webkit-scrollbar {
    display: block;
    height: 6px;
    opacity: 1;
}

.client-tabs-container.scrolling::-webkit-scrollbar-track {
    background: transparent;
}

.client-tabs-container.scrolling::-webkit-scrollbar-thumb {
    background: var(--accent-primary);
    border-radius: 3px;
    transition: opacity 0.3s ease;
}

.client-tabs-container.scrolling::-webkit-scrollbar-thumb:hover {
    background: var(--accent-primary-hover);
}

.client-tabs {
    display: flex;
    gap: 0;
    border-bottom: 2px solid var(--border-default);
}

.client-tab {
    padding: 16px 24px;
    background: transparent;
    border: none;
    border-bottom: 3px solid transparent;
    color: var(--text-secondary);
    font-weight: 600;
    font-size: 14px;
    cursor: pointer;
    transition: all 0.2s ease;
    display: flex;
    align-items: center;
    gap: 8px;
    white-space: nowrap;
    position: relative;
}

.client-tab:hover {
    color: var(--text-primary);
    background: var(--surface-elevated);
}

.client-tab.active {
    color: var(--accent-primary);
    border-bottom-color: var(--accent-primary);
    background: rgba(143, 171, 143, 0.05);
}

.tab-badge {
    background: var(--accent-primary);
    color: white;
    padding: 2px 8px;
    border-radius: 12px;
    font-size: 11px;
    font-weight: 700;
}

.client-tab-content {
    display: none;
}

.client-tab-content.active {
    display: block;
}

.client-detail-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 24px;
}

.client-detail-main {
    display: flex;
    flex-direction: column;
    gap: 24px;
}

.client-detail-sidebar {
    display: flex;
    flex-direction: column;
    gap: 24px;
}

.client-info-card {
    background: var(--surface-card);
    border: 1px solid var(--border-default);
    border-radius: var(--radius-lg);
    padding: 24px;
}

.client-card-title {
    font-family: var(--font-body);
    font-size: 18px;
    font-weight: 700;
    color: var(--text-primary);
    margin: 0 0 20px 0;
}

.client-info-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 20px;
}

.client-info-item {
    padding: 16px;
    background: var(--surface-elevated);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-default);
}

.client-info-list {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.client-info-list .client-info-item {
    margin: 0;
}

.profile-lifestyle-card .profile-lifestyle-grid {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.profile-lifestyle-item {
    background: var(--surface-elevated);
    border: 1px solid var(--border-default);
    border-radius: 16px;
    padding: 14px 16px;
}

.profile-lifestyle-label {
    font-size: 11px;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--text-muted);
    margin-bottom: 6px;
}

.profile-lifestyle-value {
    font-size: 18px;
    font-weight: 600;
    color: var(--text-primary);
}

.profile-details-toggle-wrapper {
    margin: 16px 0;
    display: flex;
    justify-content: flex-end;
}

.profile-extra-sections {
    display: none;
}

.profile-extra-sections.expanded {
    display: block;
}

.client-info-label {
    font-size: 12px;
    font-weight: 600;
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 8px;
}

.client-info-value {
    font-size: 24px;
    font-weight: 700;
    color: var(--text-primary);
}

.client-goals-text,
.client-info-text {
    font-size: 15px;
    line-height: 1.6;
    color: var(--text-secondary);
    margin: 0;
}

.client-quick-stats-card,
.client-quick-actions-card {
    background: var(--surface-card);
    border: 1px solid var(--border-default);
    border-radius: var(--radius-lg);
    padding: 20px;
}

.client-sidebar-title {
    font-size: 14px;
    font-weight: 700;
    color: var(--text-primary);
    margin: 0 0 16px 0;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.client-quick-stat-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 12px 0;
    border-bottom: 1px solid var(--border-default);
}

.client-quick-stat-item:last-child {
    border-bottom: none;
}

.client-quick-action-link {
    display: block;
    padding: 12px 16px;
    background: var(--surface-elevated);
    border: 1px solid var(--border-default);
    border-radius: var(--radius-md);
    text-decoration: none;
    color: var(--text-primary);
    font-weight: 600;
    font-size: 14px;
    transition: all 0.2s ease;
    margin-bottom: 8px;
}

.client-quick-action-link:hover {
    border-color: var(--accent-primary);
    transform: translateX(4px);
    background: rgba(143, 171, 143, 0.05);
}

.client-progress-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 20px;
}

@media (min-width: 600px) {
    .client-progress-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (min-width: 900px) {
    .client-progress-grid {
        grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
    }
}

.client-progress-item {
    background: var(--surface-elevated);
    border: 1px solid var(--border-default);
    border-radius: var(--radius-md);
    overflow: hidden;
    transition: all 0.3s ease;
}

.client-progress-item:hover {
    transform: translateY(-4px);
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.2);
    border-color: var(--accent-primary);
}

.progress-image-wrapper {
    position: relative;
    width: 100%;
    padding-top: 100%;
    overflow: hidden;
}

.progress-image-wrapper img {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.progress-overlay {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(0, 0, 0, 0.5);
    display: flex;
    align-items: center;
    justify-content: center;
    opacity: 0;
    transition: opacity 0.3s ease;
}

.client-progress-item:hover .progress-overlay {
    opacity: 1;
}

.progress-week-badge {
    background: var(--accent-primary);
    color: white;
    padding: 8px 16px;
    border-radius: 20px;
    font-weight: 700;
    font-size: 14px;
}

.progress-meta {
    padding: 12px;
}

.progress-date {
    font-size: 13px;
    font-weight: 600;
    color: var(--text-primary);
    margin: 0 0 4px 0;
}

.progress-notes {
    font-size: 12px;
    color: var(--text-muted);
    margin: 0;
}

.client-chat-preview {
    padding: 20px;
}

.chat-preview-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 16px;
}

.chat-preview-info {
    padding: 16px;
    background: var(--surface-elevated);
    border-radius: var(--radius-md);
    text-align: center;
}


.has-photo-badge {
    background: rgba(143, 171, 143, 0.2);
    color: var(--accent-primary);
    padding: 2px 8px;
    border-radius: 10px;
    font-size: 11px;
    font-weight: 600;
    margin-left: 8px;
}

.activity-notes {
    font-size: 13px;
    color: var(--text-muted);
    font-style: italic;
    margin-top: 4px;
}

.activity-thumb-more {
    width: 60px;
    height: 60px;
    border-radius: var(--radius-md);
    background: var(--surface-elevated);
    border: 2px solid var(--border-default);
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    color: var(--text-primary);
    font-size: 14px;
}

@media (min-width: 600px) {
    .dashboard-charts-grid {
        display: grid;
        grid-template-columns: repeat(2, 1fr);
        gap: 20px;
    }
    
    .dashboard-charts-desktop {
        display: block;
    }
    
    .chart-card {
        padding: 20px;
    }
    
    .chart-container {
        height: 280px;
        margin-top: 16px;
    }
    
    .client-stats-overview {
        grid-template-columns: repeat(2, 1fr);
        gap: 16px;
    }
}

@media (min-width: 900px) {
    .dashboard-charts-grid {
        gap: 24px;
    }
    
    .chart-card {
        padding: 24px;
    }
    
    .chart-container {
        height: 300px;
    }
    
    .client-stat-card {
        padding: 20px;
    }
    
    .client-stat-value {
        font-size: 28px;
    }
}

@media (min-width: 600px) {
    .client-stats-overview {
        grid-template-columns: repeat(2, 1fr);
        gap: 16px;
    }
    
    .client-detail-header {
        padding: 20px;
    }
    
    .client-detail-name {
        font-size: 28px;
    }
    
    .client-detail-avatar-large {
        width: 90px;
        height: 90px;
        font-size: 32px;
    }
    
    .client-detail-avatar-section {
        width: auto;
    }
    
    .client-detail-weight-badge {
        max-width: 220px;
    }
    
    .client-detail-actions {
        flex-direction: row;
        width: auto;
    }
    
    .client-action-btn {
        width: auto;
    }
}

@media (min-width: 900px) {
    .client-stats-overview {
        grid-template-columns: repeat(4, 1fr);
        gap: 20px;
    }
    
    .client-detail-header {
        padding: 32px;
    }
    
    .client-detail-header-content {
        flex-direction: row;
        text-align: left;
        gap: 24px;
    }
    
    .client-detail-name {
        font-size: 32px;
    }
    
    .client-detail-avatar-large {
        width: 100px;
        height: 100px;
        font-size: 36px;
        border-width: 4px;
    }
}

@media (min-width: 1200px) {
    .client-detail-grid {
        grid-template-columns: 1fr 320px;
    }
}

.chat-right-card {
    background: var(--surface-elevated);
    border: 1px solid var(--border-default);
    border-radius: var(--radius-md);
    padding: 16px;
}

.chat-right-card h4 {
    margin-bottom: 12px;
    font-size: 16px;
}

.chat-info-pill {
    padding: 8px 12px;
    border-radius: var(--radius-md);
    background: rgba(255, 255, 255, 0.05);
    border: 1px solid var(--border-default);
    font-size: 13px;
    margin-bottom: 8px;
}

.chat-tips-list {
    list-style: disc;
    padding-left: 20px;
    margin: 0;
    color: var(--text-secondary);
    font-size: 13px;
    display: flex;
    flex-direction: column;
    gap: 6px;
}

@media (max-width: 1200px) {
    .chat-container {
        grid-template-columns: 320px minmax(0, 1fr);
    }
}

@media (max-width: 900px) {
    .chat-container {
        grid-template-columns: 1fr;
    }
    
    .chat-sidebar {
        display: none;
    }
    
    .chat-main {
        border-left: none;
    }
}

.timeline-item {
    padding: 16px;
    background: var(--surface-card);
    border-left: 3px solid var(--border-default);
    margin-bottom: 16px;
    border-radius: var(--radius-md);
    transition: all 0.3s;
}

.timeline-item:hover {
    border-left-color: var(--accent-primary);
    background: var(--surface-elevated);
}

.timeline-item.meal { border-left-color: #10B981; }
.timeline-item.cardio { border-left-color: #3B82F6; }
.timeline-item.weighin { border-left-color: var(--accent-primary); }
.timeline-item.progress { border-left-color: #8B5CF6; }


.client-list-item {
    background: var(--surface-elevated);
    padding: 20px;
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-default);
    transition: all 0.3s;
    cursor: pointer;
    display: flex;
    gap: 16px;
    align-items: start;
}

.client-list-item:hover {
    border: 2px solid var(--accent-primary);
    transform: translateY(-2px);
    box-shadow: 0 8px 16px rgba(143, 171, 143, 0.15);
    background: var(--surface-elevated);
}

.client-avatar {
    width: 56px;
    height: 56px;
    border-radius: 50%;
    background: var(--accent-primary);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 20px;
    font-weight: 700;
    color: white;
    flex-shrink: 0;
    border: 3px solid var(--border-default);
    transition: all 0.3s ease;
}

.client-list-item:hover .client-avatar {
    transform: scale(1.1);
    border-color: var(--accent-primary);
    box-shadow: 0 4px 12px rgba(143, 171, 143, 0.4);
}

.client-info {
    flex: 1;
}

.client-name {
    font-size: 20px;
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: 8px;
}

.client-stats {
    display: flex;
    gap: 16px;
    margin-top: 12px;
    flex-wrap: wrap;
}

.client-stat {
    font-size: 14px;
    color: var(--text-secondary);
}

.unread-badge {
    background: var(--accent-primary);
    color: #FFFFFF;
    padding: 4px 10px;
    border-radius: 12px;
    font-size: 12px;
    font-weight: 700;
}

.image-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
    gap: 16px;
    margin-top: 20px;
}

.image-item {
    position: relative;
    border-radius: var(--radius-md);
    overflow: hidden;
    border: 1px solid var(--border-default);
    transition: transform 0.3s;
}

.image-item:hover {
    transform: scale(1.05);
    border-color: var(--accent-primary);
}

.image-item img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    display: block;
}

.auth-container {
    height: 100vh;
    max-height: 100vh;
    width: 100vw;
    max-width: 100vw;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    padding: 0;
    position: fixed;
    top: 0;
    left: 0;
    overflow: hidden;
    box-sizing: border-box;
    margin: 0;
    border: 9px solid #9CB8A1;
    border-radius: 21px;
    /* background: url('/static/bg/final.png') no-repeat center center / cover; */
}

.auth-container::before {
    content: '';
    position: fixed;
    top: 0;
    left: 0;
    width: 100vw;
    height: 100vh;
    border: 7px solid #9CB8A1;
    pointer-events: none;
    z-index: 1;
    box-sizing: border-box;
    background-color: rgba(15, 15, 15, 0.88); 
}

.auth-container {
    z-index: 2;
}

.auth-back-button {
    position: fixed;
    top: 24px;
    left: 24px;
    width: 56px;
    height: 56px;
    border-radius: 999px;
    border: 2px solid var(--accent-primary);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--accent-primary);
    background: rgba(0, 0, 0, 0.6);
    text-decoration: none;
    transition: background 0.2s ease, color 0.2s ease;
    z-index: 4;
}

.auth-back-button:hover,
.auth-back-button:focus-visible {
    background: rgba(143, 171, 143, 0.2);
    color: var(--surface-card);
}

@media (max-width: 480px) {
    .auth-back-button {
        top: 16px;
        left: 16px;
        width: 48px;
        height: 48px;
    }
}

.auth-time-inline {
    font-size: 18px;
    color: var(--text-muted);
    font-weight: 500;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    opacity: 0.85;
    margin-bottom: 16px;
}

body:has(.auth-container) {
    overflow: hidden;
    height: 100vh;
    max-height: 100vh;
}

html:has(.auth-container) {
    overflow: hidden;
    height: 100vh;
    max-height: 100vh;
}

body:has(.auth-container) main.container {
    padding: 0;
    margin: 0;
    max-width: 100%;
}

.auth-card {
    width: 100%;
    max-width: 500px;
    background: transparent;
    padding: 0 20px;
    border: none;
    box-shadow: none;
    flex-shrink: 0;
    display: flex;
    flex-direction: column;
    margin: 0 auto;
    align-items: center;
    position: relative;
    z-index: 1;
}

.auth-logo {
    text-align: center;
    /* margin-bottom: 20px; */
    margin-top: 10px;
    flex-shrink: 0;
    width: 100%;
    position: relative;
    top: -70px;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
}

.auth-logo .text-secondary {
    display: none;
}

.auth-title {
    font-family: 'Montserrat', -apple-system, BlinkMacSystemFont, 'Segoe UI', system-ui, sans-serif;
    font-size: 96px;
    font-weight: 300;
    /* letter-spacing: 0.15em; */
    margin-bottom: 0;
    text-transform: uppercase;
    word-break: break-word;
    line-height: 1;
    white-space: nowrap;
}

@media (max-width: 768px) {
    .auth-title {
        font-size: 72px;
        /* letter-spacing: 0.12em; */
        white-space: normal;
    }
}

@media (max-width: 480px) {
    .auth-title {
        font-size: 56px;
        letter-spacing: 0.02em;
        white-space: normal;
    }
}

.auth-title .logo-text,
.auth-title .logo-highlight {
    font-family: 'Montserrat', -apple-system, BlinkMacSystemFont, 'Segoe UI', system-ui, sans-serif;
    font-weight: 300;
    font-size: 1em;
    text-transform: uppercase;
}

.auth-title .logo-text {
    color: #FFFFFF;
}

.auth-title .logo-highlight {
    color: #8FAB8F;
}

.auth-form {
    margin-top: 0;
    max-width: 100%;
    width: 100%;
    flex-shrink: 0;
}

.auth-form .form-group {
    margin-bottom: 20px;
}

.auth-form .form-label {
    display: none;
}

.form-input-wrapper {
    position: relative;
    display: flex;
    align-items: center;
}

.form-icon {
    position: absolute;
    left: 24px;
    color: var(--accent-primary);
    width: 22px;
    height: 22px;
    z-index: 1;
    pointer-events: none;
    opacity: 0.8;
    stroke: currentColor;
}

.auth-form .form-input-wrapper .form-input {
    font-size: 18px !important;
    line-height: 1.4 !important;
    padding: 20px 24px 20px 64px;
    background: transparent;
    border: 2px solid var(--accent-primary) !important;
    border-radius: 50px;
    color: var(--surface-card);
    font-family: 'Segoe UI', 'Montserrat', -apple-system, BlinkMacSystemFont, system-ui, sans-serif !important;
    width: 100%;
    outline: none !important;
    -webkit-appearance: none;
    appearance: none;
    box-shadow: none !important;
    font-weight: normal !important;
    caret-color: var(--text-primary);
}

.auth-form .form-input-wrapper .form-input::-webkit-outer-spin-button,
.auth-form .form-input-wrapper .form-input::-webkit-inner-spin-button {
    -webkit-appearance: none;
    margin: 0;
}

.auth-form .form-input-wrapper .form-input::placeholder {
    color: var(--surface-card);
    opacity: 0.6;
}

@media (min-width: 1024px) {
    .auth-container {
        justify-content: center;
        padding-top: 0;
    }

    .auth-card {
        max-width: 460px;
        padding: 0 32px;
    }

    .auth-logo {
        top: -60px;
        margin-bottom: 24px;
    }

    .auth-time-inline {
        font-size: 18px;
        letter-spacing: 0.1em;
        margin-bottom: 12px;
    }

    .auth-form {
        width: 100%;
    }

    .auth-form .form-input-wrapper .form-input {
        padding-top: 22px;
        padding-bottom: 22px;
        font-size: 18px !important;
    }

    .auth-submit-btn {
        font-size: 19px;
        padding: 26px 32px;
        margin-top: 48px;
    }

    .auth-card::before {
        content: none;
    }
}

.auth-form .form-input-wrapper .form-input:focus {
    background: rgba(143, 171, 143, 0.05);
    border: 2px solid var(--accent-primary) !important;
    outline: none !important;
    box-shadow: none !important;
}

.auth-form .form-input-wrapper .form-input:active,
.auth-form .form-input-wrapper .form-input:hover {
    border: 2px solid var(--accent-primary) !important;
    outline: none !important;
    box-shadow: none !important;
}

.auth-form .form-input-wrapper .form-input:-webkit-autofill,
.auth-form .form-input-wrapper .form-input:-webkit-autofill:hover,
.auth-form .form-input-wrapper .form-input:-webkit-autofill:focus,
.auth-form .form-input-wrapper .form-input:-webkit-autofill:active {
    -webkit-text-fill-color: var(--text-primary) !important;
    color: var(--text-primary) !important;
    font-family: 'Segoe UI', 'Montserrat', -apple-system, BlinkMacSystemFont, system-ui, sans-serif !important;
    -webkit-box-shadow: 0 0 0px 1000px transparent inset !important;
    box-shadow: 0 0 0px 1000px transparent inset !important;
    background: transparent !important;
    border: 2px solid var(--accent-primary) !important;
    font-size: 18px !important;
    line-height: 1.4 !important;
    transition: background-color 5000s ease-in-out 0s, color 5000s ease-in-out 0s, font-size 0s;
    -webkit-text-size-adjust: 100% !important;
}

.auth-form .form-input-wrapper .form-input:-webkit-autofill::first-line {
    -webkit-text-fill-color: var(--text-primary) !important;
    color: var(--text-primary) !important;
    font-size: 18px !important;
    font-weight: normal !important;
    line-height: 1.4 !important;
    font-family: 'Segoe UI', 'Montserrat', -apple-system, BlinkMacSystemFont, system-ui, sans-serif !important;
}

.auth-form .form-input-wrapper .form-input:-webkit-autofill::selection {
    -webkit-text-fill-color: var(--text-primary) !important;
    color: var(--text-primary) !important;
    background: rgba(143, 171, 143, 0.3) !important;
}

.auth-form .password-toggle-wrapper {
    width: 100%;
    position: relative;
}

.auth-form .password-toggle-wrapper .form-input {
    padding-right: 64px;
}

.auth-form .remember-me-group {
    margin-top: 12px;
    margin-bottom: 0;
    width: 100%;
    display: flex;
    justify-content: flex-end;
    padding-right: 12px;
}

.remember-me-label {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 8px;
    font-size: 16px;
    color: var(--text-muted) !important;
    cursor: pointer;
}

.remember-me-label input[type="checkbox"] {
    margin: 0;
    padding: 0;
    accent-color: var(--accent-primary);
    width: 18px;
    height: 18px;
}

.auth-submit-btn {
    font-size: 18px;
    padding: 22px 32px;
    margin-top: 48px;
    text-transform: uppercase;
    font-weight: 600;
    letter-spacing: 0.5px;
    border-radius: 50px;
    background: #8FAB8F;
    border: none;
    color: #FFFFFF;
    outline: none;
    -webkit-appearance: none;
    appearance: none;
}

.text-center.mt-3 {
    margin-top: 20px !important;
    flex-shrink: 0;
    width: 100%;
    text-align: center;
}

.forgot-password-link {
    color: #ffffff;
    font-size: 20px;
    text-decoration: none;
    opacity: 0.9;
    transition: opacity 0.2s ease;
}

.forgot-password-link:hover {
    opacity: 1;
    text-decoration: underline;
}

.tabs {
    display: flex;
    gap: 8px;
    border-bottom: 2px solid var(--border-default);
    margin-bottom: 24px;
}

.tab {
    padding: 12px 20px;
    cursor: pointer;
    border: none;
    background: transparent;
    color: var(--text-secondary);
    font-weight: 500;
    transition: all 0.3s;
    border-bottom: 2px solid transparent;
    margin-bottom: -2px;
}

.tab:hover {
    color: var(--text-primary);
}

.tab.active {
    color: var(--accent-primary);
    border-bottom-color: var(--accent-primary);
}

.empty-state {
    text-align: center;
    padding: 60px 20px;
    color: var(--text-muted);
}

.empty-state-icon {
    font-size: 64px;
    margin-bottom: 16px;
    opacity: 0.5;
}

.empty-state-text {
    font-size: 18px;
    color: var(--text-secondary);
}

.custom-file-upload {
    display: inline-block;
    padding: 12px 24px;
    background: var(--surface-elevated);
    border: 2px solid var(--border-default);
    border-radius: var(--radius-md);
    color: var(--text-primary);
    cursor: pointer;
    transition: all 0.3s ease;
    font-weight: 600;
    font-size: 15px;
}

.custom-file-upload:hover {
    border-color: var(--accent-primary);
    background: rgba(143, 171, 143, 0.1);
    transform: translateY(-2px);
}

input[type="file"] {
    position: absolute;
    opacity: 0;
    width: 0.1px;
    height: 0.1px;
    overflow: hidden;
    clip-path: inset(50%);
    pointer-events: none;
}

/* Allow file input to be focusable for validation */
.file-upload-wrapper input[type="file"] {
    position: absolute;
    opacity: 0;
    width: 100%;
    height: 100%;
    top: 0;
    left: 0;
    cursor: pointer;
    z-index: 1;
    clip-path: none;
    pointer-events: auto;
}

.image-preview-container {
    margin-top: 16px;
}

.image-preview-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(120px, 1fr));
    gap: 12px;
}

.image-preview-item {
    position: relative;
    border-radius: var(--radius-md);
    overflow: hidden;
    border: 2px solid var(--border-default);
    background: var(--surface-elevated);
    transition: all 0.3s ease;
}

.image-preview-item:hover {
    border-color: var(--accent-primary);
    transform: scale(1.02);
}

.image-preview-item img {
    width: 100%;
    height: 120px;
    object-fit: cover;
    display: block;
}

.image-preview-name {
    padding: 6px 8px;
    font-size: 11px;
    color: var(--text-secondary);
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
    background: var(--surface-card);
}

.image-preview-remove {
    position: absolute;
    top: 4px;
    right: 4px;
    width: 24px;
    height: 24px;
    border-radius: 50%;
    background: rgba(0, 0, 0, 0.7);
    color: white;
    border: none;
    cursor: pointer;
    font-size: 18px;
    line-height: 1;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all 0.2s ease;
}

.image-preview-remove:hover {
    background: #EF4444;
    transform: scale(1.1);
}

.file-upload-wrapper {
    position: relative;
    display: inline-block;
    width: 100%;
}

.file-upload-label {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 12px;
    padding: 16px 24px;
    background: var(--surface-card);
    border: 2px dashed var(--border-default);
    border-radius: var(--radius-lg);
    color: var(--text-secondary);
    cursor: pointer;
    transition: all 0.3s ease;
    font-weight: 500;
    font-size: 15px;
    text-align: center;
}

.file-upload-label:hover {
    border-color: var(--accent-primary);
    background: rgba(143, 171, 143, 0.05);
    color: var(--text-primary);
}

.sr-only {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    border: 0;
}

.meal-schedule-wrapper {
    margin-bottom: 32px;
}

.meal-schedule-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 12px;
    margin-bottom: 12px;
}

.meal-schedule-intro {
    font-size: 15px;
    color: var(--text-secondary);
    margin: 0;
}

.meal-info-btn {
    width: 32px;
    height: 32px;
    border-radius: 999px;
    border: 1px solid var(--border-default);
    background: transparent;
    color: var(--text-primary);
    font-weight: 600;
    font-size: 16px;
    line-height: 1;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
}

.meal-info-btn:hover,
.meal-info-btn:focus-visible {
    border-color: var(--accent-primary);
}

.meal-info-panel {
    font-size: 14px;
    color: var(--text-secondary);
    border: 1px dashed var(--border-default);
    border-radius: var(--radius-md);
    padding: 12px 16px;
    margin-bottom: 16px;
    background: var(--surface-card);
}

.meal-info-panel ul {
    padding-left: 20px;
    margin: 8px 0;
}

.meal-schedule-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
    gap: 12px;
}

.meal-schedule-card {
    border: 1px solid var(--border-default);
    border-radius: var(--radius-lg);
    padding: 16px;
    background: rgba(255, 255, 255, 0.02);
    transition: border-color 0.2s ease, transform 0.2s ease, background 0.2s ease;
    min-height: 80px;
    display: flex;
    align-items: center;
    justify-content: center;
    --meal-card-accent: rgba(255, 255, 255, 0.1);
    --meal-card-icon: var(--text-primary);
}

.meal-schedule-inner {
    display: flex;
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
    width: 100%;
    gap: 12px;
    position: relative;
}

.meal-schedule-content {
    display: flex;
    flex-direction: column;
    align-items: flex-start;
    gap: 4px;
    flex: 1;
}

.meal-schedule-icon-wrapper {
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}


.meal-schedule-day {
    font-weight: 700;
    font-size: 15px;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: var(--text-primary);
}

.meal-schedule-meals-from {
    font-size: 11px;
    color: var(--text-secondary);
    font-weight: 500;
    text-align: center;
    line-height: 1.3;
}

.meal-schedule-icon {
    width: 36px;
    height: 36px;
    border-radius: 999px;
    border: 1px solid rgba(255, 255, 255, 0.8);
    display: flex;
    align-items: center;
    justify-content: center;
}

.meal-state-icon {
    width: 22px;
    height: 22px;
    color: var(--meal-card-icon);
}

.meal-schedule-range {
    font-size: 13px;
    color: var(--text-primary);
    font-weight: 600;
}


.meal-schedule-card.is-submitted {
    border-color: rgba(143, 171, 143, 0.8);
    background: rgba(143, 171, 143, 0.25);
    --meal-card-icon: #d5f0d5;
}

.meal-schedule-card.is-overdue {
    border-color: rgba(220, 53, 69, 0.7);
    background: rgba(220, 53, 69, 0.15);
    --meal-card-icon: #eeaab1;
}

.meal-schedule-card.is-today {
    border-color: rgba(233, 205, 126, 0.8);
    background: rgba(233, 205, 126, 0.2);
    --meal-card-icon: #f1e2a8;
}

.meal-schedule-card.is-upcoming {
    border-color: rgba(128, 128, 128, 0.4);
    background: rgba(128, 128, 128, 0.1);
    --meal-card-icon: #b0b0b0;
    opacity: 0.6;
    cursor: not-allowed !important;
}

.meal-schedule-card.is-disabled {
    pointer-events: none;
}

.meal-schedule-submitted {
    display: block;
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: rgba(143, 171, 143, 0.8);
    margin: 8px auto 0;
}

.meal-modal-overlay {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: rgba(0, 0, 0, 0.7);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 10000;
    padding: 20px;
}

.meal-modal-content {
    background: var(--surface-card);
    border-radius: var(--radius-lg);
    width: 100%;
    max-width: 600px;
    max-height: 90vh;
    display: flex;
    flex-direction: column;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.5);
    border: 1px solid var(--border-default);
}

.meal-modal-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 20px;
    border-bottom: 1px solid var(--border-default);
}

.meal-modal-title {
    margin: 0;
    font-size: 18px;
    font-weight: 600;
    color: var(--text-primary);
}

.meal-modal-close {
    background: none;
    border: none;
    color: var(--text-secondary);
    font-size: 28px;
    cursor: pointer;
    padding: 0;
    width: 32px;
    height: 32px;
    display: flex;
    align-items: center;
    justify-content: center;
    line-height: 1;
    transition: color 0.2s;
}

.meal-modal-close:hover {
    color: var(--text-primary);
}

.meal-modal-body {
    padding: 20px;
    overflow-y: auto;
    flex: 1;
}

@media (max-width: 768px) {
    .meal-modal-overlay {
        padding: 10px;
    }

    .meal-modal-content {
        max-height: 95vh;
    }

    .meal-modal-header {
        padding: 16px;
    }

    .meal-modal-body {
        padding: 16px;
    }
}

.file-upload-label.has-file {
    border-color: var(--accent-primary);
    background: rgba(143, 171, 143, 0.1);
    border-style: solid;
}

.form-group {
    margin-bottom: 24px;
}

.form-label {
    display: block;
    margin-bottom: 8px;
    font-weight: 600;
    color: var(--text-primary);
    font-size: 14px;
    letter-spacing: 0.3px;
}

.password-toggle-wrapper {
    position: relative;
    display: flex;
    align-items: center;
}

.password-toggle-wrapper .form-input {
    padding-right: 80px;
}

.password-toggle-btn {
    position: absolute;
    right: 12px;
    top: 50%;
    transform: translateY(-50%);
    padding: 8px;
    background: transparent;
    border: none;
    color: var(--text-primary);
    cursor: pointer;
    display: flex;
    align-items: center;
    justify-content: center;
    opacity: 0.7;
    transition: all 0.2s ease;
    z-index: 2;
    font-size: 0;
}

.password-toggle-btn:hover {
    opacity: 1;
    color: var(--accent-primary);
}

.password-toggle-btn .eye-icon {
    width: 20px;
    height: 20px;
    stroke: currentColor;
}

.password-toggle-btn.active .eye-open {
    display: none;
}

.password-toggle-btn.active .eye-closed {
    display: block;
}

.form-input,
.form-textarea,
.form-select {
    width: 100%;
    padding: 14px 16px;
    background: var(--surface-card);
    border: 2px solid var(--border-default);
    border-radius: var(--radius-md);
    color: var(--text-primary);
    font-size: 15px;
    transition: all 0.3s ease;
    font-family: inherit;
}

/* Number input spinner arrows styling */
.form-input[type="number"] {
    -moz-appearance: textfield;
    appearance: textfield;
}

.form-input[type="number"]::-webkit-outer-spin-button,
.form-input[type="number"]::-webkit-inner-spin-button {
    -webkit-appearance: none;
    margin: 0;
    opacity: 0.6;
    cursor: pointer;
    height: 20px;
    width: 20px;
    position: absolute;
    right: 8px;
}

.form-input[type="number"]::-webkit-inner-spin-button {
    top: 50%;
    transform: translateY(-50%);
    margin-top: -9px;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='10' viewBox='0 0 10 10'%3E%3Cpath fill='%23ffffff' d='M5 0l5 5H0z'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: center;
    background-size: 10px;
}

.form-input[type="number"]::-webkit-outer-spin-button {
    bottom: 50%;
    transform: translateY(50%);
    margin-bottom: -9px;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='10' viewBox='0 0 10 10'%3E%3Cpath fill='%23ffffff' d='M5 10L0 5h10z'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: center;
    background-size: 10px;
}

.form-input[type="number"]::-webkit-inner-spin-button:hover,
.form-input[type="number"]::-webkit-outer-spin-button:hover {
    opacity: 1;
}

/* Better approach: Use custom spinner */
.form-group {
    position: relative;
}

.form-input[type="number"] {
    padding-right: 40px;
}

.form-input:focus,
.form-textarea:focus,
.form-select:focus {
    outline: none;
    border-color: var(--accent-primary);
    background: var(--bg-primary);
    box-shadow: 0 0 0 3px rgba(143, 171, 143, 0.1);
}

.form-input::placeholder,
.form-textarea::placeholder {
    color: var(--text-muted);
}

.form-textarea {
    min-height: 120px;
    resize: vertical;
}

.form-select {
    cursor: pointer;
    appearance: none;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23FFFFFF' d='M6 9L1 4h10z'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 16px center;
    padding-right: 40px;
    backdrop-filter: blur(10px);
}

.form-select option {
    background: var(--surface-card);
    color: var(--text-primary);
    padding: 12px;
}

.form-hint {
    display: block;
    margin-top: 6px;
    font-size: 13px;
    color: var(--text-muted);
}

.form-actions {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin-top: 24px;
}

.form-actions .btn {
    width: 100%;
    padding: 16px 20px;
    font-size: 16px;
    font-weight: 600;
    border-radius: var(--radius-md);
    text-align: center;
    transition: none;
    min-height: 52px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.form-actions .btn:active {
    transform: scale(0.98);
}

@media (min-width: 600px) {
    .form-actions {
        flex-direction: row;
        gap: 16px;
    }
    
    .form-actions .btn {
        flex: 1;
        width: auto;
    }
}

.form-actions-old {
    display: flex;
    gap: 12px;
    margin-top: 32px;
}

.profile-avatar-wrapper {
    position: relative;
    width: 120px;
    height: 120px;
    margin: 0 auto 24px;
}

.profile-avatar {
    width: 100%;
    height: 100%;
    border-radius: 50%;
    object-fit: cover;
    border: 4px solid var(--border-default);
}

.profile-avatar-placeholder {
    width: 100%;
    height: 100%;
    border-radius: 50%;
    background: var(--surface-elevated);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 48px;
    font-weight: 700;
    color: var(--accent-primary);
    border: 4px solid var(--border-default);
}

.profile-avatar-upload {
    position: absolute;
    bottom: 0;
    right: 0;
    width: 40px;
    height: 40px;
    background: var(--accent-primary);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: all 0.3s ease;
    border: 3px solid var(--bg-primary);
}

.profile-avatar-upload:hover {
    background: var(--accent-primary-hover);
    transform: scale(1.1);
}

/* Footer Styles */
.app-footer {
    background: var(--bg-primary);
    padding: 50px 0 30px;
    margin-top: 80px;
    border-top: 2px solid var(--accent-primary);
    position: relative;
    overflow: hidden;
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr;
    gap: 40px;
    margin-bottom: 40px;
}

@media (max-width: 768px) {
    .footer-grid {
        grid-template-columns: 1fr;
        text-align: center;
        gap: 30px;
    }
}

.footer-section {
    margin-bottom: 0;
}

.footer-section:first-child .footer-title {
    font-size: 28px;
    color: var(--accent-primary);
    margin-bottom: 12px;
    font-weight: 800;
}

.footer-title {
    font-size: 16px;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 20px;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.footer-text {
    font-size: 15px;
    line-height: 1.8;
    color: var(--text-secondary);
}

.footer-link {
    display: block;
    color: var(--text-secondary);
    text-decoration: none;
    margin-bottom: 12px;
    transition: all 0.3s ease;
    font-size: 14px;
    position: relative;
    padding-left: 0;
}

.footer-link:hover {
    color: var(--accent-primary);
    padding-left: 8px;
}

.footer-link::before {
    content: '→';
    position: absolute;
    left: -20px;
    opacity: 0;
    transition: all 0.3s ease;
}

.footer-link:hover::before {
    left: -8px;
    opacity: 1;
}

.footer-bottom {
    text-align: center;
    padding-top: 30px;
    border-top: 1px solid rgba(143, 171, 143, 0.2);
    font-size: 13px;
    color: var(--text-secondary);
}

/* Coach Dashboard Styles */
.coach-stats-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 12px;
    margin-bottom: 32px;
    width: 100%;
}

.coach-stats-sidebar {
    margin-bottom: 0;
}

.coach-stats-mobile-hidden {
    display: none;
}

@media (min-width: 768px) {
    .coach-stats-mobile-hidden {
        display: grid;
    }
}

@media (min-width: 600px) {
    .coach-stats-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 16px;
    }
}

@media (min-width: 900px) {
    .coach-stats-grid {
        grid-template-columns: repeat(4, 1fr);
        gap: 20px;
        margin-bottom: 32px;
    }
}

.coach-stat-card {
    background: var(--surface-card);
    border-radius: var(--radius-lg);
    border: 2px solid var(--accent-primary);
    padding: 24px;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: none;
    text-align: center;
}

.coach-stat-card:active {
    border-color: var(--accent-primary);
    background: var(--surface-elevated);
}


.coach-stat-info {
    width: 100%;
}

.coach-stat-value {
    font-size: 36px;
    font-weight: 700;
    color: var(--text-primary);
    line-height: 1;
    margin-bottom: 8px;
}

.coach-stat-label {
    font-size: 14px;
    font-weight: 600;
    color: var(--text-secondary);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.coach-dashboard-grid {
    display: grid;
    grid-template-columns: 1fr 350px;
    gap: 24px;
}

.coach-main-content {
    min-width: 0;
}

.coach-sidebar {
    display: flex;
    flex-direction: column;
    gap: 24px;
}

.coach-quick-actions {
    background: var(--surface-card);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-default);
    padding: 24px;
}

.coach-action-btn {
    display: flex;
    align-items: center;
    gap: 12px;
    padding: 16px;
    background: var(--surface-elevated);
    border-radius: var(--radius-md);
    border: 2px solid var(--border-default);
    text-decoration: none;
    margin-bottom: 12px;
    transition: all 0.3s ease;
}

.coach-action-btn:last-child {
    margin-bottom: 0;
}

.coach-action-btn:hover {
    border-color: var(--accent-primary);
    transform: translateX(4px);
    box-shadow: 0 4px 12px rgba(143, 171, 143, 0.2);
}


.action-btn-text {
    font-size: 15px;
    font-weight: 600;
    color: var(--text-primary);
}

.coach-recent-activity {
    background: var(--surface-card);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-default);
    padding: 24px;
    flex: 1;
}

.coach-activity-list {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.coach-activity-item {
    display: flex;
    gap: 12px;
    padding-bottom: 16px;
    border-bottom: 1px solid var(--border-default);
}

.coach-activity-item:last-child {
    border-bottom: none;
    padding-bottom: 0;
}

.activity-dot {
    width: 12px;
    height: 12px;
    background: var(--accent-primary);
    border-radius: 50%;
    flex-shrink: 0;
    margin-top: 4px;
    box-shadow: 0 0 8px rgba(143, 171, 143, 0.5);
}

.activity-details {
    flex: 1;
}

.activity-text {
    font-size: 14px;
    color: var(--text-primary);
    margin: 0 0 4px 0;
    font-weight: 500;
}

.activity-time {
    font-size: 12px;
    color: var(--text-muted);
    margin: 0;
}

@media (max-width: 1200px) {
    .coach-dashboard-grid {
        grid-template-columns: 1fr;
    }
    
    .coach-sidebar {
        flex-direction: row;
    }
    
    .coach-quick-actions,
    .coach-recent-activity {
        flex: 1;
    }
}

@media (max-width: 1024px) {
    .coach-stats-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    .coach-stats-grid {
        grid-template-columns: 1fr;
    }
    
    .coach-sidebar {
        flex-direction: column;
    }
}

/* Enhanced Profile Styles */
.profile-header-card {
    background: var(--surface-card);
    border-radius: var(--radius-lg);
    border: 1px solid var(--border-default);
    margin-bottom: 32px;
    overflow: hidden;
}

.profile-cover {
    height: 120px;
    background: var(--accent-primary);
    position: relative;
}

@media (min-width: 768px) {
    .profile-cover {
        height: 180px;
    }
}

.profile-header-content {
    padding: 0 20px 24px;
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    gap: 20px;
    margin-top: -60px;
    position: relative;
    z-index: 1;
}

.profile-avatar-section {
    flex-shrink: 0;
}

.profile-main-avatar {
    width: 120px;
    height: 120px;
    border-radius: 50%;
    border: 5px solid var(--bg-primary);
    overflow: hidden;
    box-shadow: 0 8px 24px rgba(0, 0, 0, 0.4);
    background: var(--accent-primary);
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.profile-main-avatar img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.avatar-initials {
    font-size: 48px;
    font-weight: 700;
    color: white;
}

.profile-header-info {
    width: 100%;
    padding-top: 0;
}

.profile-name {
    font-size: 32px;
    font-weight: 700;
    color: var(--text-primary);
    margin: 0 0 8px 0;
}

.profile-email {
    font-size: 16px;
    color: var(--text-secondary);
    margin: 0 0 20px 0;
}

.profile-actions {
    display: flex;
    flex-direction: column;
    gap: 12px;
    width: 100%;
}

.profile-actions .btn {
    width: 100%;
}

.profile-stats-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 16px;
    margin-bottom: 32px;
}

.profile-stat-item {
    background: var(--surface-card);
    border-radius: var(--radius-lg);
    border: 2px solid var(--border-default);
    padding: 24px;
    text-align: center;
    transition: all 0.3s ease;
}

.profile-stat-item:hover {
    border-color: var(--accent-primary);
    transform: translateY(-4px);
    box-shadow: 0 8px 24px rgba(143, 171, 143, 0.2);
}

.profile-stat-value {
    font-size: 40px;
    font-weight: 700;
    color: var(--accent-primary);
    line-height: 1;
    margin-bottom: 8px;
}

.profile-stat-label {
    font-size: 14px;
    font-weight: 600;
    color: var(--text-secondary);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.profile-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 24px;
}

.profile-main-col {
    display: flex;
    flex-direction: column;
    gap: 24px;
}

.profile-sidebar-col {
    display: flex;
    flex-direction: column;
    gap: 24px;
}

.info-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 16px;
}

.info-item {
    padding: 16px;
    background: var(--surface-elevated);
    border-radius: var(--radius-md);
    border: 1px solid var(--border-default);
    transition: all 0.3s ease;
}

.info-item:hover {
    border-color: var(--accent-primary);
}

.info-content {
    width: 100%;
}

.info-label {
    font-size: 12px;
    font-weight: 600;
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 4px;
}

.info-value {
    font-size: 20px;
    font-weight: 700;
    color: var(--text-primary);
}

.instagram-profile-container {
    max-width: 935px;
    margin: 0 auto;
    padding: 0 24px;
    position: relative;
}

.profile-username-header {
    text-align: center;
    /* border-bottom: 1px solid var(--border-accent); */
    margin-bottom: 9px;
}

.profile-username-center {
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: 10px;
}

.profile-coach-badge {
    position: absolute;
    top: 20px;
    right: 20px;
    z-index: 10;
}

.profile-coach-link {
    display: flex;
    align-items: center;
    gap: 8px;
    padding: 8px 12px;
    background: var(--surface-card);
    border: 1px solid var(--border-default);
    border-radius: 20px;
    text-decoration: none;
    color: var(--text-primary);
    transition: all 0.2s ease;
}

.profile-coach-link:hover {
    border-color: var(--accent-primary);
    background: var(--surface-elevated);
}

.profile-coach-avatar {
    width: 32px;
    height: 32px;
    border-radius: 50%;
    overflow: hidden;
    border: 2px solid var(--accent-primary);
    display: flex;
    align-items: center;
    justify-content: center;
    background: var(--accent-primary);
    font-size: 12px;
    font-weight: 600;
    color: white;
    flex-shrink: 0;
}

.profile-coach-avatar img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.profile-coach-name {
    font-size: 14px;
    font-weight: 600;
    white-space: nowrap;
}

.profile-header-section {
    display: flex;
    gap: 32px;
    padding: 5px 0px 16px 0px;
    /* border-bottom: 1px solid var(--border-default); */
    /* margin-bottom: 12px; */
    align-items: center;
}

.profile-avatar-large {
    width: 120px;
    height: 120px;
    border-radius: 50%;
    flex-shrink: 0;
    padding: 4px;
    background: conic-gradient(  #E2CE91,  #F1DEAA,  #A38958,  #F1DEAA,  #E2CE91);
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.12);
}

.profile-avatar-large img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 50%;
    border: 3px solid var(--surface-card);
}

.avatar-initials-large {
    width: 100%;
    height: 100%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 60px;
    font-weight: 700;
    color: var(--text-primary);
    background: var(--accent-secondary);
    border-radius: 50%;
    border: 3px solid var(--surface-card);
}

/* Instagram-style Avatar Edit Button */
.profile-avatar-large {
    position: relative;
    display: inline-block;
}

.profile-avatar-edit-btn {
    position: absolute;
    bottom: 0;
    right: 0;
    width: 36px;
    height: 36px;
    background: var(--accent-primary);
    border: 3px solid var(--surface-card);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: all 0.2s ease;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.15);
    z-index: 10;
}

.profile-avatar-edit-btn:hover {
    background: var(--accent-primary-hover);
    transform: scale(1.1);
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.2);
}

.profile-avatar-edit-btn svg {
    color: white;
    stroke: white;
}

/* Make sure the avatar image doesn't overlap the button */
.profile-avatar-large img,
.profile-avatar-large .avatar-initials-large {
    /* display: block; */
    border-radius: 50%; 
}

.profile-info-section {
    flex: 1;
    display: flex;
    flex-direction: column;
    /* gap: 20px; */
    /* justify-content: start; */
    align-items: self-start;
}

.profile-name-section {
    display: flex;
    align-items: center;
    gap: 20px;
    flex-wrap: wrap;
}

.profile-username {
    font-size: 28px;
    font-weight: 600;
    color: var(--text-primary);
    margin: 0;
}

.profile-action-inline {
    display: flex;
    gap: 10px;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    width: 100%;
}

.profile-action-upload {
    display: flex;
    align-items: center;
    gap: 8px;
    font-size: 14px;
    color: var(--text-secondary);
}

.profile-action-inline .btn {
    padding: 8px 14px;
    font-size: 14px;
    font-weight: 600;
    border-radius: 10px;
}

.profile-action-inline .btn-primary {
    border: none;
    background: linear-gradient(135deg, #4c68d7, #bc2a8d);
}

.profile-stats {
    display: flex;
    gap: 24px;
    align-items: center;
    flex-wrap: wrap;
}

.stat-item {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 8px;
}

.stat-number {
    font-size: 18px;
    font-weight: 600;
    color: var(--text-primary);
}

.stat-label {
    font-size: 16px;
    color: var(--text-secondary);
    text-transform: lowercase;
}

.profile-action-icons {
    display: flex;
    gap: 12px;
    align-items: center;
    margin-top: 5px;
    margin: auto;
}

.profile-icon-btn {
    width: 44px;
    height: 44px;
    border-radius: 50%;
    border: 1px solid var(--border-default);
    background: var(--surface-card);
    color: var(--text-primary);
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: all 0.2s ease;
}

.profile-icon-btn:hover {
    background: var(--surface-elevated);
    border-color: var(--accent-primary);
    color: var(--accent-primary);
    transform: scale(1.05);
}

.profile-icon-btn svg {
    width: 20px;
    height: 20px;
}

.profile-bio-section {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.profile-display-name {
    font-size: 1.25rem;
    font-weight: 600;
    color: var(--text-primary);
}

.profile-bio {
    font-size: 16px;
    color: var(--text-primary);
    line-height: 1.5;
    white-space: pre-wrap;
}

.profile-bio-empty {
    font-size: 16px;
    color: var(--text-secondary);
    font-style: italic;
}

.profile-bio-empty a {
    color: var(--accent-primary);
    text-decoration: none;
}

.profile-bio-empty a:hover {
    text-decoration: underline;
}

.profile-actions-section {
    /* margin-top: 40px; */
    padding-top: 40px;
    /* border-top: 1px solid var(--border-default); */
    display: flex;
    /* flex-direction: column; */
    gap: 16px;
}

.profile-action-buttons {
    display: flex;
    gap: 12px;
    flex-wrap: wrap;
    width: 100%;
}



.profile-action-buttons .btn {
    flex: 1;
    width: 100%;
    /* min-width: 120px; */
    /* max-width: 600px; */
}

.profile-full-profile-link {
    margin-top: 0;
    padding-top: 0;
    border-top: none;
}

.full-profile-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 20px;
}

.full-profile-header {
    display: flex;
    flex-direction: column;
    gap: 16px;
    margin-bottom: 32px;
    padding-bottom: 20px;
    border-bottom: 1px solid var(--border-default);
}

.full-profile-header-top {
    display: flex;
    align-items: center;
    gap: 16px;
    flex-wrap: wrap;
}

.full-profile-header-top .btn {
    flex-shrink: 0;
}

.full-profile-header-actions {
    display: flex;
    /* flex-direction: column; */
    gap: 12px;
}

.full-profile-header-actions .btn {
    width: 100%;
}

.full-profile-edit-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 20px;
}

.full-profile-edit-header {
    display: flex;
    flex-direction: column;
    gap: 16px;
    margin-bottom: 32px;
    padding-bottom: 20px;
    border-bottom: 1px solid var(--border-default);
}

.full-profile-edit-header-top {
    display: flex;
    align-items: center;
    gap: 16px;
    flex-wrap: wrap;
}

.full-profile-edit-title {
    font-size: 32px;
    font-weight: 700;
    color: var(--text-primary);
    margin: 0;
}

.full-profile-edit-header-actions {
    display: flex;
    gap: 12px;
    flex-wrap: wrap;
}

.full-profile-edit-form {
    background: var(--surface-card);
    border: 1px solid var(--border-default);
    border-radius: var(--radius-lg);
    padding: 32px;
}

.full-profile-edit-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 32px;
    margin-bottom: 32px;
}

.full-profile-edit-column {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.full-profile-edit-section-title {
    font-size: 18px;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 16px;
    padding-bottom: 12px;
    border-bottom: 2px solid var(--border-default);
}

.full-profile-edit-actions {
    display: flex;
    gap: 12px;
    padding-top: 24px;
    border-top: 1px solid var(--border-default);
    justify-content: flex-end;
}

@media (max-width: 768px) {
    .profile-coach-badge {
        position: static;
        /* margin-bottom: 20px; */
        display: flex;
        justify-content: flex-end;
    }
    
    .profile-header-section {
        flex-direction: row;
        align-items: center;
        text-align: center;
        gap: 20px;
    }
    
    .profile-actions-section {
        /* margin-top: 17px; */
        padding-top: 14px;
    }
    
    .profile-action-buttons {
        flex-direction: column;
    }
    
    .profile-action-buttons .btn {
        width: 100%;
    }
    
    .full-profile-edit-grid {
        grid-template-columns: 1fr;
        gap: 24px;
    }
    
    .full-profile-edit-form {
        padding: 20px;
    }
    
    .full-profile-edit-actions {
        flex-direction: column;
    }
    
    .full-profile-edit-actions .btn {
        width: 100%;
    }
}

.full-profile-title {
    font-size: 32px;
    font-weight: 700;
    color: var(--text-primary);
    margin: 0;
}

.modal {
    display: none;
    position: fixed;
    z-index: 10000;
    left: 0;
    top: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(0, 0, 0, 0.7);
    overflow-y: auto;
}

.modal-content {
    background-color: var(--bg-primary);
    margin: 50px auto;
    padding: 0;
    border: 1px solid var(--border-default);
    border-radius: var(--radius-lg);
    max-width: 800px;
    width: 90%;
    max-height: 90vh;
    display: flex;
    flex-direction: column;
}

.modal-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 24px;
    border-bottom: 1px solid var(--border-default);
}

.modal-header h2 {
    margin: 0;
    font-size: 24px;
    font-weight: 700;
    color: var(--text-primary);
}

.modal-close {
    background: none;
    border: none;
    font-size: 32px;
    color: var(--text-secondary);
    cursor: pointer;
    padding: 0;
    width: 32px;
    height: 32px;
    display: flex;
    align-items: center;
    justify-content: center;
    line-height: 1;
}

.modal-close:hover {
    color: var(--text-primary);
}

.modal-body {
    padding: 0;
    overflow-y: auto;
    flex: 1;
}

.btn-sm {
    padding: 8px 16px;
    font-size: 14px;
}

@media (max-width: 768px) {
    .profile-header-section {
        flex-direction: row;
        align-items: center;
        text-align: center;
        gap: 20px;
    }
    
    .profile-actions-section {
        /* margin-top: 17px; */
        padding-top: 14px;
        flex-direction: column;
    }
    
    /* .profile-action-buttons {
        flex-direction: row;
    } */
    
    .profile-action-buttons .btn {
        width: 100%;
    }
    
    .full-profile-header-top {
        flex-direction: column;
        align-items: flex-start;
    }
    
    .full-profile-header-top .btn {
        width: 100%;
    }
    
    .full-profile-header-actions {
        width: 100%;
        flex-direction: column;
    }
    
    .full-profile-header-actions .btn {
        width: 100%;
    }

    .profile-name-section {
        flex-direction: column;
        align-items: center;
        margin-bottom: 10px;
    }

    .profile-stats {
        /* justify-content: center; */
        gap: 10px;
    }

    .full-profile-header {
        flex-direction: column;
        align-items: flex-start;
        gap: 16px;
    }

    .full-profile-header .btn {
        width: 100%;
    }

    .modal-content {
        width: 95%;
        margin: 20px auto;
    }
}

.profile-section {
    padding: 20px 0;
    border-bottom: 1px solid var(--border-default);
}

.profile-section:last-child {
    border-bottom: none;
}

.section-header {
    margin-bottom: 12px;
}

.section-title {
    font-size: 16px;
    font-weight: 700;
    color: var(--text-primary);
    margin: 0;
}

.section-content {
    font-size: 15px;
    line-height: 1.8;
    color: var(--text-secondary);
    margin: 0;
}

.achievements-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 16px;
}

.achievement-badge {
    background: var(--surface-elevated);
    border-radius: var(--radius-md);
    border: 2px solid var(--accent-primary);
    padding: 16px;
    text-align: center;
    transition: all 0.3s ease;
}

.achievement-badge:hover {
    box-shadow: 0 8px 24px rgba(143, 171, 143, 0.3);
}

.badge-name {
    font-size: 16px;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 6px;
}

.badge-desc {
    font-size: 13px;
    color: var(--text-secondary);
}

.quick-stats-list {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.quick-stat-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 12px 0;
    border-bottom: 1px solid var(--border-default);
}

.quick-stat-row:last-child {
    border-bottom: none;
}

.stat-label {
    font-size: 14px;
    color: var(--text-secondary);
    font-weight: 500;
}

/* .stat-value {
    font-size: 15px;
    color: var(--text-primary);
    font-weight: 700;
} */

.form-row-mobile {
    display: grid;
    grid-template-columns: 1fr;
    gap: 16px;
}

@media (min-width: 768px) {
    .profile-grid {
        grid-template-columns: 1fr 380px;
    }
    
    .profile-header-content {
        flex-direction: row;
        align-items: flex-end;
        text-align: left;
        padding: 0 40px 32px;
        gap: 32px;
    }
    
    .profile-header-info {
        padding-top: 20px;
    }
    
    .profile-actions {
        flex-direction: row;
        width: auto;
    }
    
    .profile-actions .btn {
        width: auto;
    }
    
    .profile-main-avatar {
        width: 140px;
        height: 140px;
    }
    
    .info-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 20px;
    }
    
    .profile-stats-grid {
        grid-template-columns: repeat(4, 1fr);
        gap: 20px;
    }
    
    .form-row-mobile {
        grid-template-columns: repeat(3, 1fr);
    }
}

.log-item {
    background: var(--surface-elevated);
    border: 1px solid var(--border-default);
    border-radius: var(--radius-md);
    padding: 16px;
    margin-bottom: 16px;
}

.log-header {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin-bottom: 12px;
    padding-bottom: 12px;
    border-bottom: 1px solid var(--border-default);
}

@media (max-width: 599px) {
    .log-item {
        padding: 12px;
        margin-bottom: 12px;
    }
    
    .log-header {
        gap: 8px;
        margin-bottom: 10px;
        padding-bottom: 10px;
    }
}

.log-meta {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.meal-window-chip {
    align-self: flex-start;
    padding: 6px 12px;
    border-radius: 999px;
    border: 1px solid var(--border-default);
    background: var(--surface-card);
    font-size: 13px;
    color: var(--text-secondary);
}

.log-meta strong {
    font-size: 16px;
    color: var(--text-primary);
}

.log-date {
    font-size: 13px;
    color: var(--text-secondary);
}

.log-item-link {
    display: block;
    text-decoration: none;
    color: inherit;
    transition: opacity 0.2s ease;
    cursor: pointer;
}

.log-item-link:hover {
    opacity: 0.9;
}

.log-item-link:active {
    opacity: 0.8;
}

.log-item-link .log-item {
    cursor: pointer;
}

.history-edit-mode .log-item-link {
    pointer-events: none;
}

.history-edit-mode .log-item-link .log-item {
    cursor: default;
}

.history-edit-mode .log-actions {
    pointer-events: all;
    display: flex !important;
}

.history-edit-mode .log-item-link .log-actions a,
.history-edit-mode .log-item-link .log-actions form,
.history-edit-mode .log-item-link .log-actions button {
    pointer-events: all;
}

.log-actions {
    display: flex;
    gap: 8px;
}

.log-action-btn {
    padding: 8px 16px;
    border-radius: var(--radius-sm);
    font-size: 13px;
    font-weight: 600;
    text-decoration: none;
    border: 1px solid var(--border-default);
    background: var(--surface-card);
    color: var(--text-primary);
    cursor: pointer;
    transition: all 0.2s ease;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    min-width: 80px;
    width: 80px;
    box-sizing: border-box;
    white-space: nowrap;
}

@media (min-width: 600px) {
    .log-action-btn {
        padding: 8px 16px;
        min-width: 80px;
        width: 80px;
    }
}

.log-action-btn.edit:hover {
    background: rgba(59, 130, 246, 0.1);
    border-color: #3b82f6;
    color: #3b82f6;
}

.log-action-btn.delete:hover {
    background: rgba(239, 68, 68, 0.1);
    border-color: #ef4444;
    color: #ef4444;
}

.log-delete-form {
    display: inline;
}

.log-notes {
    color: var(--text-secondary);
    font-size: 14px;
    line-height: 1.6;
    margin: 12px 0;
}

.log-images {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(100px, 1fr));
    gap: 8px;
    margin: 12px 0;
}

.log-image-item {
    position: relative;
    padding-top: 100%;
    overflow: hidden;
    border-radius: var(--radius-sm);
    border: 1px solid var(--border-default);
}

.log-image-item img {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.log-comments-section {
    margin-top: 16px;
    padding-top: 16px;
    border-top: 1px solid var(--border-default);
}

.comments-header {
    margin-bottom: 12px;
}

.comments-count {
    font-size: 13px;
    font-weight: 600;
    color: var(--text-secondary);
}

.comments-list {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin-bottom: 16px;
}

.comment-item {
    background: var(--surface-card);
    border: 1px solid var(--border-default);
    border-radius: var(--radius-sm);
    padding: 12px;
}

.comment-author {
    display: flex;
    flex-direction: column;
    gap: 4px;
    margin-bottom: 8px;
}

.comment-author strong {
    font-size: 14px;
    color: var(--text-primary);
}

.comment-time {
    font-size: 12px;
    color: var(--text-muted);
}

.comment-content {
    font-size: 14px;
    color: var(--text-secondary);
    line-height: 1.5;
    margin: 0 0 8px 0;
}

.comment-delete-form {
    margin-top: 8px;
}

.comment-delete-btn {
    padding: 4px 8px;
    font-size: 12px;
    background: transparent;
    border: 1px solid var(--border-default);
    color: var(--text-muted);
    border-radius: var(--radius-sm);
    cursor: pointer;
    transition: all 0.2s ease;
}

.comment-delete-btn:hover {
    background: rgba(239, 68, 68, 0.1);
    border-color: #ef4444;
    color: #ef4444;
}

.comment-form {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.comment-form .form-textarea {
    width: 100%;
    min-height: 60px;
    resize: vertical;
}

.comment-form .btn-sm {
    padding: 8px 16px;
    font-size: 14px;
    align-self: center;
    min-width: 120px;
}

.btn-sm {
    padding: 8px 16px;
    font-size: 14px;
}

.current-photo {
    margin-top: 12px;
}

.current-photo p {
    font-size: 13px;
    color: var(--text-secondary);
    margin-bottom: 8px;
}

.current-photo img {
    max-width: 100%;
    height: auto;
    border-radius: var(--radius-sm);
    border: 1px solid var(--border-default);
}

.card-header {
    padding: 16px;
    border-bottom: 1px solid var(--border-default);
}

.card-header > div {
    display: flex;
    flex-direction: column;
    gap: 12px;
    align-items: flex-start;
}

.card-title {
    font-size: 20px;
    font-weight: 700;
    color: var(--text-primary);
    margin: 0;
}

@media (min-width: 600px) {
    .card-header > div {
        flex-direction: row;
        justify-content: space-between;
        align-items: center;
    }
    
    .card-title {
        font-size: 24px;
    }
}

.form-actions {
    display: flex;
    flex-direction: column;
    gap: 12px;
    margin-top: 24px;
    padding-top: 16px;
    border-top: 1px solid var(--border-default);
}

@media (min-width: 600px) {
    .form-actions {
        flex-direction: row;
        justify-content: flex-end;
        gap: 12px;
    }
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    /* display: block; */
    margin-bottom: 8px;
    font-size: 14px;
    font-weight: 600;
    color: var(--text-primary);
}

.form-input,
.form-textarea,
.form-select {
    width: 100%;
    padding: 12px;
    background: var(--surface-card);
    border: 1px solid var(--border-default);
    border-radius: var(--radius-sm);
    color: var(--text-primary);
    font-size: 14px;
    font-family: inherit;
}

.form-input:focus,
.form-textarea:focus,
.form-select:focus {
    outline: none;
    border-color: var(--accent-primary);
    box-shadow: 0 0 0 3px rgba(143, 171, 143, 0.1);
}

.form-textarea {
    min-height: 100px;
    resize: vertical;
}

.log-image-item {
    position: relative;
    padding-top: 100%;
    overflow: hidden;
    border-radius: var(--radius-sm);
    border: 1px solid var(--border-default);
    background: var(--surface-card);
}

.log-image-item img {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.log-images {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(100px, 1fr));
    gap: 8px;
    margin: 12px 0;
}

@media (min-width: 600px) {
    .log-images {
        grid-template-columns: repeat(auto-fill, minmax(150px, 1fr));
        gap: 12px;
    }
}

@media (min-width: 900px) {
    .log-images {
        grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
    }
}

@media (min-width: 600px) {
    .log-header {
        flex-direction: row;
        justify-content: space-between;
        align-items: flex-start;
    }
    
    .log-actions {
        flex-shrink: 0;
    }
    
    .log-images {
        grid-template-columns: repeat(auto-fill, minmax(150px, 1fr));
        gap: 12px;
    }
    
    .comment-author {
        flex-direction: row;
        align-items: center;
        justify-content: space-between;
    }
    
    .comment-form {
        flex-direction: row;
        align-items: flex-end;
    }
    
    .comment-form .form-textarea {
        flex: 1;
    }
    
    .comment-form .btn-sm {
        align-self: flex-end;
        min-width: 120px;
    }
}

@media (min-width: 900px) {
    .log-item {
        padding: 20px;
    }
    
    .log-images {
        grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
    }
}

/* Profile quick actions grid */
.profile-quick-actions-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 0px 16px;
    margin-top: 20px;
    max-width: 780px;
    margin-left: auto;
    margin-right: auto;
    border-top: 1px solid var(--border-default);
}

.profile-quick-card {
    background: transparent;
    border: none;
    border-radius: 12px;
    padding: 12px 8px;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 2px;
    color: var(--text-primary);
    text-decoration: none;
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.profile-quick-card:hover {
    transform: translateY(-3px);
    /* box-shadow: 0 8px 18px rgba(0, 0, 0, 0.08); */
}

.quick-icon {
    width: 64px;
    height: 64px;
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    background: var(--accent-secondary);
    color: var(--text-primary);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.08);
}

.quick-title {
    font-weight: 600;
    font-size: 15px;
    text-align: center;
}

.meal-plan-image-section {
    text-align: center;
    margin-top: 18px;
}

.meal-plan-image-section img {
    max-width: 100%;
    height: auto;
    border-radius: var(--radius-md);
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
}

.upload-report-button {
    padding: 8px 10px;
    border-radius: 10px;
    border: 1px solid var(--border-default);
    background: var(--surface-card);
    color: var(--text-primary);
    display: flex;
    align-items: center;
    justify-content: center;
    transition: all 0.2s ease;
    gap: 2px;
}

.upload-report-button:hover {
    border-color: var(--accent-primary);
    background: rgba(143, 171, 143, 0.1);
    color: var(--accent-primary);
}

/* Motivation Instructions Box */
.why-instructions-box {
    background: var(--surface-elevated);
    padding: 24px 13px;
    border-radius: var(--radius-md);
    border-left: 4px solid var(--accent-primary);
    margin-bottom: 24px;
}

.why-instructions-box p {
    font-size: 16px;
    line-height: 1.8;
    color: var(--text-primary);
    margin-bottom: 16px;
}

.why-instructions-title {
    font-size: 16px;
    line-height: 1.8;
    color: var(--text-primary);
    margin-bottom: 12px;
    font-weight: 600;
}

.why-instructions-list {
    margin-left: 24px;
    margin-bottom: 24px;
    color: var(--text-primary);
    line-height: 1.8;
}

.why-instructions-list li {
    margin-bottom: 8px;
}